Is psychology only for therapists and psychologists? Do you think psychology is only related to mental illness? How can psychology apply to your everyday life? Psychology is not just a theoretical subject that is used by professionals but also seen in our everyday life with various practical applications. If you do not know where you have seen psychology in your daily life, please click here for my article on 5 Everyday Psychological Phenomena That Will Change Your Perspective. This will help you understand this article in a better manner.
There are a number of ways psychology can help you improve your lifestyle and personality. Here are 7 ways psychology can help you in your daily life -
1. Motivation -
Whether your goal is to quit smoking, lose weight, or learn a new language, lessons from psychology offer tips for getting motivated. To increase your motivational levels when approaching a task, use strategies derived from research in cognitive and educational psychology. Some examples of this are introducing new or novel elements to keep your interest high or learning new things that build on your existing knowledge so you can correlate them and find it easier.
2. Leadership -
It does not matter if you are in the school council or at a volunteer service, having good leadership skills is essential. Some people may be born leaders while others have to work towards it, psychology can help sharpen your skills and become a better leader. One of the most famous studies on this topic looked at three distinct leadership styles. Some lessons from this study are that offer clear guidance, but allow group members to voice opinions, talk about possible solutions with members of the group and focus on stimulating ideas and be willing to reward creativity.
3. Communication -
Communication involves much more than how you speak or write. Research suggests that nonverbal signals make up a huge portion of our interpersonal communications. To communicate your message effectively, you need to learn how to express yourself nonverbally and to read the nonverbal cues of those around you such as using good eye contact, noticing nonverbal cues in others and learning to use your tone of voice to reinforce your message.
4. Emotional Intelligence -
The ability to understand your emotions and the emotions of those around you plays an important role in your relationships and professional life. The term emotional intelligence refers to your ability to understand both your own emotions and those of other people. To become more emotionally intelligent, consider some of the following strategies - carefully assess your own emotional reactions, record your experiences and emotions in a journal and try to see situations from the perspective of another person.
5. Memory -
Have you ever wondered why you can remember the exact details of childhood events, yet forget the name of the new client you met yesterday? Research on how we form new memories as well as how and why we forget has led to a number of findings that can be applied directly in your daily life. Some ways to better your memory are by focusing on the information, rehearsing what you have learnt and eliminating distractions.
6. Productivity -
We all read magazines and articles telling us ways to increase your productivity but are these based on actual research or just one person’s experience? Many people believe that multitasking can help you increase your productivity but research has actually shown that focusing on one task at a time can actually increase productivity. Use lessons from psychology to increase your productivity more effectively such as avoiding multitasking when working on complex or dangerous tasks or focusing on the task at hand and eliminating all distractions.
7. Decision Making -
Research in cognitive psychology has provided a wealth of information about decision making. By applying these strategies to your life, you can learn to make wiser choices. The next time you need to make a big decision, try using some of these techniques - use the “six thinking hats” approach by looking at the situation from multiple points of view, including rational, emotional, intuitive, creative, positive, and negative perspectives and consider the potential costs and benefits of a decision.